Friday, February 17, 2012

“Bradshaw”

10 Rounds For Time:
3 Handstand Push Ups
6 Deadlifts (225#/155#)
12 Pull Ups
24 Double-Unders

Note: Count best Double Under Attempts 1-1 as a sub for DU’s if needed. There will be a 45 min. cutoff.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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on February 16, 2012 at 9:01 pm Comments (15)

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15 CommentsLeave a comment

On February 16, 2012 at 10:26 pm brittany said:

Can’t wait for some Bradshaw!!!,

Reply
On February 17, 2012 at 10:24 am Radha said:

Felt pretty slow today, but finished in 38:11. Mods: purple band for pullups, 105 for DLs an HSPU on a box.

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On February 17, 2012 at 1:37 pm Terri said:

Enjoyed this one, for some odd reason.

39:21 = pikes on a box, 85# DL, banded pull ups, double unders

First time doing deadlifts for reps without hurting my back. Yay!

Welcome to Clint and the two new Elizabeths!

Reply
On February 17, 2012 at 2:21 pm Lindel said:

Survived, barely- -45:00

The du/du attempts really wore me out and took a lot of my time

Mods-
Pike hspu
Pu–Green band (+Red for rds 7-10)

Reply
On February 17, 2012 at 2:33 pm mike n said:

27:05, I think.
185 lb deadlifts

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- On February 17, 2012 at 9:36 pm Joy said:
  
  Great job, Mike!
  
  Reply
On February 17, 2012 at 3:43 pm Pat said:

38:35
Subbed pikes from the floor for HSPU
pullups with red+my tiny purple
Rx deads
I counted attempts on the double unders, but mostly I was legit, jus slow on these. Several times I was able to get 10 to 15 on my first set. Then it broke down.

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On February 17, 2012 at 4:01 pm Jeff said:

This was not the WOD to come back for after being gone for a week. Pretty tough.

33:11
HSPUs from the GHD machine,
blue band for pull ups on Rds. 4-10
DL @ 185#

At least the DUs were Rx!

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On February 17, 2012 at 5:48 pm thursdaygrey said:

Nice Hero workout! I mean, damn.

34:33
HSPU from GHD platform, all else Rx.

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On February 17, 2012 at 7:42 pm Paul Austin said:

44:16 Rx dead lift weight x 6 rounds then 205 last 4. Banded PU, step up sub for DU.

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On February 17, 2012 at 8:33 pm David c said:

“Bradshaw”
17:40 (Rx)

Pullups got hard!

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- On February 17, 2012 at 9:35 pm Joy said:
  
  Wow. Just wow.
  
  Reply
On February 17, 2012 at 9:48 pm Joy said:

Felt tired going in, so I was pleased to get through 9 rounds in 45:22. Pike push ups from the floor, 95# DL, push ups with red then plus tiny red then green, DUs one at a time and when the attempts started hurting, I counted them.

Reply
On February 17, 2012 at 9:51 pm William said:

39:41
185# DL, and bands for HSPU

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On February 18, 2012 at 12:08 am Bryan said:

32:30 rx except blue bands for HSPu.

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