Friday, February 17, 2012


10 Rounds For Time:
3 Handstand Push Ups
6 Deadlifts (225#/155#)
12 Pull Ups
24 Double-Unders
Note: Count best Double Under Attempts 1-1 as a sub for DU’s if needed.  There will be a 45 min. cutoff.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Published in: on February 16, 2012 at 9:01 pm  Comments (15)  

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15 CommentsLeave a comment

  1. Can’t wait for some Bradshaw!!!,

  2. Felt pretty slow today, but finished in 38:11. Mods: purple band for pullups, 105 for DLs an HSPU on a box.

  3. Enjoyed this one, for some odd reason.

    39:21 = pikes on a box, 85# DL, banded pull ups, double unders

    First time doing deadlifts for reps without hurting my back. Yay!

    Welcome to Clint and the two new Elizabeths!

  4. Survived, barely- -45:00

    The du/du attempts really wore me out and took a lot of my time

    Pike hspu
    Pu–Green band (+Red for rds 7-10)

  5. 27:05, I think.
    185 lb deadlifts

    • Great job, Mike!

  6. 38:35
    Subbed pikes from the floor for HSPU
    pullups with red+my tiny purple
    Rx deads
    I counted attempts on the double unders, but mostly I was legit, jus slow on these. Several times I was able to get 10 to 15 on my first set. Then it broke down.

  7. This was not the WOD to come back for after being gone for a week. Pretty tough.

    HSPUs from the GHD machine,
    blue band for pull ups on Rds. 4-10
    DL @ 185#

    At least the DUs were Rx!

  8. Nice Hero workout! I mean, damn.

    HSPU from GHD platform, all else Rx.

  9. 44:16 Rx dead lift weight x 6 rounds then 205 last 4. Banded PU, step up sub for DU.

  10. “Bradshaw”
    17:40 (Rx)

    Pullups got hard!

    • Wow. Just wow.

  11. Felt tired going in, so I was pleased to get through 9 rounds in 45:22. Pike push ups from the floor, 95# DL, push ups with red then plus tiny red then green, DUs one at a time and when the attempts started hurting, I counted them.

  12. 39:41
    185# DL, and bands for HSPU

  13. 32:30 rx except blue bands for HSPu.

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