Sunday, March 14, 2010

Weighted pull-ups 1-1-1-1-1-1-1 reps

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on March 13, 2010 at 9:35 pm Comments (14)

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On March 14, 2010 at 10:29 am Pat C said:

Max rep CTB pullups (blue+tiny)
7 sets with 2 min rest between sets

5,4,3,5,4,3,4

worked on pulling my chest to the bar each time.

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On March 14, 2010 at 10:59 am Terri said:

Also did max rep pull ups, working on getting chest to bar. Started with red, added tiny, went to blue, last round with green.

Learned that I need to work on my kip, which isn’t very kippy. 🙂

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On March 14, 2010 at 12:26 pm michaelsaurus said:

hmmm, i’m gonna have to get outta bed early on Sunday more often–so cool to see all of the smiling faces this morning (despite the daylight savings sleep deficit) 🙂

shared a bar with Jane for weighted pull-ups
35/45/55/65/75/80/90
then met “Diane” at home =6:39 (all deads unbroken & was able to string together 12+ kipping HSPUs 1st round…HSPU endurance something to work on)

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On March 14, 2010 at 12:57 pm Aaron said:

First time trying weighted pull-ups singles.
28,35,41,56,69

Hurt my toe when a weight fell out of the vest and landed on it. Keep an eye out for the pocket with a hole in it.

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- On March 14, 2010 at 2:54 pm Joy said:
  
  Ouch! Painful just to read about.
  
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On March 14, 2010 at 2:58 pm Joy said:

I’ll have to try extra pull ups tomorrow since I didn’t do this wod today. But I did run 10 miles in prep for next Sunday’s half-marathon. Not a great pace but it was surprisingly comfortable which I attribute to using a metronome. About 2 hrs 6 min.

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On March 14, 2010 at 4:44 pm Damon Mosley_CFRX said:

Been short on motivation for the last week, so I’ve been doing the best that I can to stay active.
Today was a “Power Day” and this is what I chose.

5 Rounds For Time:
10 KB High Pulls Right Arm (70#)
10 KB High Pulls Left Arm (70#)
05 Tall Box Hops (40″)

12:25

Knew I should have been moving faster, but I chose to take my time and “work on perfect reps” 😉
If you smell B.S. you are right! I just didn’t have anything fast in me today.

Closed with some Supine Ring Rows and Weighted Knee Hops…gotta maintain my explosiveness until I’m able to Clean and Snatch again. Damn wrist!

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- On March 14, 2010 at 5:58 pm michaelsaurus said:
  
  now, now, we can’t have you “should’ing” on yourself 😉 you picked the right path: mechanics–consistency–intensity Nice work D!
  
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On March 14, 2010 at 6:11 pm KellyKelly said:

Did the “Cindy” today (incorrectly for the first 4 rounds, when Damon noticed I had substituted situps for pushups!). Within 20 minutes, managed to do 9 reps of:
5 pull ups (with green adn red band)
10 situps/push ups
15 squats

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- On March 14, 2010 at 6:34 pm Terri said:
  
  I wish Cindy called for sit ups instead of push ups! Wish wish wish wish really really wish …
  
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On March 15, 2010 at 8:20 am Trish said:

Weighted pull-ups:

15/22/29/35/42/48

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On March 15, 2010 at 11:58 am Jane said:

Weighted pull-ups:
10 – 15 – 20 – 25 – 35 fail – 30 – 35 fail

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On March 18, 2010 at 10:26 am Erica said:

Weighted pull-ups: made up on 3/18
21/41/55/61/66F/66F/66

66+134= 200

this is exactly the same total as last time. a few more pounds of body weight (argh), and few less pounds in the vest.

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On August 13, 2010 at 9:01 pm Saturday, August 14, 2010 « CrossFit Rx said:

[…] Compare to 100314. […]

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