1000:
10 Minutes to find 1 rep max Thruster
-then-
“Sphinx”
Start with 400 meter Run. Then 400 meters in between each round.
9-15-21-15-9
Burpees
Push Press (75#/55#)
1100:
**NO “Yobility” today due to Regionals fun. Go outside and play!**
1000:
10 Minutes to find 1 rep max Thruster
-then-
“Sphinx”
Start with 400 meter Run. Then 400 meters in between each round.
9-15-21-15-9
Burpees
Push Press (75#/55#)
1100:
**NO “Yobility” today due to Regionals fun. Go outside and play!**
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