Sunday, April 29, 2012

1000:

10 Minutes to find 1 rep max Thruster

-then-

“Sphinx”
Start with 400 meter Run. Then 400 meters in between each round.
9-15-21-15-9
Burpees
Push Press (75#/55#)

1100:

**NO “Yobility” today due to Regionals fun. Go outside and play!**

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Published in: on April 28, 2012 at 9:01 pm  Comments (1)  

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