Monday, November 21, 2011

21-18-15-12-9-6-3
Squat Cleans (95#/65#)
35 Double-Unders

 

Published in: on November 20, 2011 at 9:01 pm  Comments (20)  

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  1. On November 20, 2011 at 9:07 pm michaelsaurus said:

    ~Holiday Hours~
    CrossFit RX will be closed:

    Thursday, November 24

    Friday, November 25

    Reply
  2. On November 21, 2011 at 10:39 am Paige said:

    Squat cleans @ 58#
    Time: 26:??

    Made up “Eva” yesterday: 58:12. No bands for PUs on first 3 rounds and used 44# KB. For rounds 4 and 5, added red band and dropped to 35# KB. Last “Eva” time was 66 mins and change.

    Reply
    • On November 21, 2011 at 12:14 pm TPoole said:

      wow Paige that’s impressive!

      Reply
  3. On November 21, 2011 at 12:19 pm TPoole said:

    Went to CrossFit Fort Walton Beach and had a date with Fran (wouldn’t you know)!

    7:32 rx
    PR

    Did 14 unbroken thrusters in round 1 and was very happy with that!

    Reply
  4. On November 21, 2011 at 1:24 pm David c said:

    Metcon: 17:27:(Rx)

    Reply
  5. On November 21, 2011 at 1:50 pm Preston Mayfield said:

    I chose to sub “Elizabeth” today since I did a bunch of DU’s yesterday…
    21-15-9
    Squat Cleans @135
    Ring Dips
    10:12 RX

    Reply
  6. On November 21, 2011 at 2:06 pm Jess Hoehn said:

    So I went over the time limit but I finished maybe I should have dropped the weight.

    38:27 RX

    Reply
    • On November 21, 2011 at 6:14 pm TPoole said:

      YAY rx! You are really killing it!

      Reply
  7. On November 21, 2011 at 2:40 pm Erin Aynes said:

    20.24 Rx
    Harder than it looks.

    Reply
  8. On November 21, 2011 at 3:01 pm mike n said:

    18:35 Rx

    I agree with Erin. Just getting over a chest cold and my lungs were on fire today.

    Reply
  9. On November 21, 2011 at 4:16 pm Lindel said:

    20:57
    mods: single unders

    Definitely harder than I expected.

    Reply
  10. On November 21, 2011 at 5:07 pm Pat said:

    21:28
    DU’s for first 3 rounds then switched to singles.

    Reply
  11. On November 21, 2011 at 5:18 pm Christian said:

    I lost the Monday morning mind battle today. This is the first WOD I’ve ever just stopped – some might call it quitting. Could have finished eventually but just didn’t have it in me for some reason. Got through the round of 12 in 23:xx RX.

    Coming back tomorrow with more resolve!

    Reply
  12. On November 21, 2011 at 5:32 pm Jen Boxley said:

    33:??
    took me forever!
    I was a ding dong and did my single/DU like the squat cleans
    21-18- etc…… duh! Oh well I still got a good workout. The squat cleans were so hard for me.
    Thanks once again for the coaching Michael, I really needed a push
    today!

    Happy Thanksgiving everyone! See you next week!

    Reply
  13. On November 21, 2011 at 7:38 pm Andrew Santamaria said:

    19:03. Knee felt really good. Got a knew patella brace for it. Squats lost a little form the last 2 sets.

    Reply
  14. On November 21, 2011 at 7:41 pm Aaron said:

    Re-aggravated my back doing dead lifts as part of the team WOD a week ago. Thought a week off was enough to recover, but was in serious pain by the end of my 250m row in warm up today. Did a more back friendly alt WOD:

    21-18-15-12-9-6-3 push-ups (games std)
    35 DUs
    11:38

    Reply
  15. On November 21, 2011 at 8:16 pm Meeks said:

    A WOD right up my alley:-)
    19:34 RX

    Sqt cleans were light enough I got into a rhytm jumping up from a sqt to get my feet together without having to pause and reset the feet.

    Reply
  16. On November 21, 2011 at 8:44 pm William said:

    25 +\- minutes
    Singles
    74lb (.8 Rx)

    Reply
  17. On November 21, 2011 at 8:48 pm Jessica A said:

    21:40 RX

    Reply
  18. On November 21, 2011 at 8:55 pm Radha said:

    25:16 with 55lbs.

    Reply

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