Saturday, February 13, 2010

Max Snatch

Ten minute time limit, not including warm up.

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on February 12, 2010 at 8:37 pm Comments (11)

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On February 13, 2010 at 12:26 pm TPoole said:

Tried the 20 Squat Clean (55 lb) /Step ups (~12 in) from the affiliate challenge

4:48

Not too bad…legs are definitely the issue with this one.

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On February 13, 2010 at 1:33 pm michaelsaurus said:

just fyi for anyone who hasn’t been outside with a 13 year old…this is the BEST snow for snowballs! 🙂

max snatch (@ home) = 135

…then did today’s Crossfit Kids WOD with my kiddo

“Connor”
AMRAP 20 min.
1 Round =
5x deadlift
5x power clean
5x front squat
5x push press
5x backsquat
** 45# & no rest between movements in the complex

…23 rounds + 5 deads + 2 cleans

kiddo used PVC & got 19 rounds!

think with a little rehearsal this will get much faster 🙂

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- On February 13, 2010 at 5:01 pm TPoole said:
  
  I have been out with a 10 and 7 year old – they are in heaven!
  
  Reply
  - On February 14, 2010 at 7:01 pm michaelsaurus said:
    
    ha! now that sounds like it could become a two-front war…and those little ones are so quick, they’re tough to hit! 😀
    
    Reply
On February 13, 2010 at 1:40 pm Pat C. said:

Snatch practice at the gym. 66#

Then at home on the back porch…

3 Rounds of “Look Ma, No Knees”
20 Wallball situps (12# ball)
15 Shoulder Presses (35# dumbbell)
10 Pushups

9:21

This was a workout I made up last summer when my knee was injured, and I was without a gym-home. I did 5 rounds in 20:07 on July 18. Today I did 3 rounds in less than 1/2 that time.

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- On February 13, 2010 at 2:38 pm Damon Mosley_CFRX said:
  
  Extra credit? Aren’t you just motivated 😉
  
  Reply
- On February 13, 2010 at 5:02 pm TPoole said:
  
  Awesome Pat!
  
  Reply
- On February 13, 2010 at 5:09 pm Pat C. said:
  
  HA! I’m trying to get this weight loss moving so Damon suggested I do a couple of extra short burner workouts each week. I think he’s shocked that I’m actually doing what he suggested. 😉 Today seemed like a good day for a bonus workout since all I did was practice the snatch. NOW, if I can just get my nutrition on track and keep it there.
  
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  - On February 13, 2010 at 5:24 pm Terri said:
    
    Damon once told me to do push ups at night while I watch TV. Ha! You know what I do instead? Drink beer and eat snacks. It isn’t particularly effective, fitnesswise.
    
    Reply
On February 13, 2010 at 6:00 pm Joy said:

I’m enjoying the endurance certification over at Crossfit on the Move this weekend. I’m sore from all the drills and the ‘sprinting ladder’ WOD at the end.

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On February 13, 2010 at 6:58 pm amarinthia said:

Had to be quick on this one…dang, 10 min is not long! Had some trouble getting into the squat on these…such a tricky movement.

60#

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