Tuesday, May 29, 2012

15 Minutes to: Back Squat 5×5 @ 60-70%
Between sets, do 20 Pull Ups
NOTE: Rest as needed.

-then-

“Shaker”
3 Rounds For Time:
25 Toes To Bar
25 Box Jumps (30″/24″)

…things are taking shape!

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Published in: on May 28, 2012 at 9:01 pm  Comments (8)  

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8 CommentsLeave a comment

  1. Backsquat at 125

    Metcon:
    14:53
    20″ box
    toes towards bar

  2. 85# for back squats
    16:?? For metcon. Step ups and toes toward bar.

  3. 115# for back squats
    14:12
    20″ box (after I fell off 24″ – duh)
    subbed burpees for TTB since my calluses were tearing up uncomfortably. Nice work, Nikki-Amy-Jess and 8:30 guys!

  4. Girls Summer Night Out, RX
    Wed June 6
    7pm
    Location TBA.
    Let’s get outside the box and have some serious girl fun. More info to come. If you have a suggested venue, do tell!

  5. Good job everyone, 830 was fun. Thank you David for the extra push I needed to suck it up and just do it! Girls night sounds great

  6. Jeez, I am in awe of you people who did “Murph” yesterday and then signed on for 150+ more bar movements today. My hand ripped yesterday in the last 5 pullups and I could not face additional blood. Opted for a run. I like a girls night.

  7. 12:24 RX

    125# back squats

  8. 8:30 crew was rocking it!!
    “Murph” wrecked my palms so coach David C. suggested Burpees or V-ups to sub T2B. I thought, “Burpees sound like a great workout!” HA!
    I gave up after 1st round to switch to V-ups: 14:0?

    Rx Ladies Night sounds awesome! Thanks for organizing Sue!!! 😀
    Do we want foodie-Paleo-place or a drinky-drink-place?


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