Friday, May 25, 2012

10 Minutes to Find 1 RM Clean and Jerk
(yes, this is a test. Game. On.)


4 x 400 Meter run

NOTE: Rest exactly 1 minute between sets. For total WORK time.

Published in: on May 24, 2012 at 9:01 pm  Comments (9)  

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9 CommentsLeave a comment

  1. C&J: 100#

    4*400m runs (more like waddles): 8 or 9:xx

  2. Not feeling strong or fast today. C&J: 90#. Runs: 8:30.

  3. 195#, 5:32 If I remember. Hot.

  4. 6:07. Surprisingly difficult.

  5. 140# clean and jerk, PR. 6:19 on the workout.

  6. Clean and jerk 75 (PR)
    Runs : 6:47
    Splits were pretty consistent at 1:20, 1:23, 1:20, 1:24

  7. Starting to feel like my torn muscle is better 17 days later:-)
    Still taking it easy did lighter C and J up to 115# for Clean

    Step-ups on small box while runners ran. Now icing in hopes of no pain tomorrow.

    Come Tuesday will be back with normal programming (probably a little light and a lot slow)!!

  8. Matched my PR (from 2010 Regionals) on C&J! 140lbs

    • AWESOME!! I think this puts you on the board!

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