Wednesday, May 23, 2012

12 Minutes to:
Practice Power Clean OR
Power Clean 5 x 3  @ 75%

-then-

“Saucy Little Bunny”
 3 rounds for time of:
 30 Push ups
 30 KB Swings (70, 55)
 30 Cals on Rower

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Published in: on May 22, 2012 at 9:27 pm  Comments (9)  

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9 CommentsLeave a comment

  1. Amber = superhero!

    Hey all you CrossFit coaches: What do you think about doing another nutrition challenge to celebrate the opening of the new gym?

    Could be fun …

    http://www.xfh2o.com/post/devils-western-diet-nutrition-challenge

  2. Practiced light power cleans @ 95#.
    Subbed wall balls for KB swings. ~21:40

  3. There were too many people for the ergs so I volunteered to run OH THANK GOD.

    > 25# KB unbroken first round, split in half second and third rounds.

    > Hand-release push ups first round, knees second round, bizarro combination third round.

    About 22 minutes (timer confusion).

    My hat’s off to all those who rowed this. Holy badword! My arms they is a-shakin’.

  4. Power cleans: 75#

    Metcon: 30+ minutes (slow!), regular pushups for rd 1 and then 1/2 of them on knees for the other rds, 45# kbs, run for rd 1 and row for other rd

    This one left me with jelly arms!

  5. Pwr Clns: 115
    “Saucey Little B” 22:46 Rx
    My right pec muscle feels like someone punched me. Also, thought I was going to puke on last RD of KBS and Row. 😛 UGH!

  6. #65 for power cleans

    20:11 for saucy
    knee push ups
    #35 KB

  7. Power cleans: 85#

    Metcon: 20:05, knee pushups, 35# KB

  8. Made this up on Memorial Day, 5/28. Subbed light wall balls for the heavy KBS because my back is bothering me.
    21:54


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