Friday, May 18, 2012

10 Minutes to:
5 x 1 Push Jerk + 1 Split Jerk

Note: Find a challenging weight and keep it constant across all 5 sets. Rest if needed…this may range from “zero rest” to a max of 60 seconds between sets. 


Handstand Push Ups (strict)
Burpee Box Jumps (24″ )

ALWAYS use protection…as Rx’d

Published in: on May 17, 2012 at 9:01 pm  Comments (3)  

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3 CommentsLeave a comment

  1. Practiced push jerk and split jerk at light weight. My back felt ok.
    65, 75, 85, 95

    pike pushups from the floor
    20″ burpee box jump.

  2. Push jerk/split jerk practice: 55, 75, 85, 95, 95

    Metcon: strict 45# push press and mama burpee 24-inch step-ups (21/15/9)

  3. HSPU w kipping
    Took along time. But first time w HSPU 21 15 9.

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