Thursday, May 10, 2012

“The Other Total”
1 RM Clean
1 RM Bench
1 RM OHS

…signs of things to come!

Advertisements
Published in: on May 9, 2012 at 9:01 pm  Comments (12)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/05/09/thursday-may-10-2012/trackback/

RSS feed for comments on this post.

12 CommentsLeave a comment

  1. Woooo hooooo!!! Looks so good.

  2. Nice work rooth!

  3. Great job Rooth!

    Compare to date – http://crossfitrx.com/2012/02/22/thursday-february-23-2012/

  4. still not lifting because of the back so I made up the pistol/dip WOD from Sunday.

    10,9,8…1
    Dips
    Pistols

    14:22
    I used a red band for dips and did pistols to ~17″ box.

  5. No PRs today, but at least all my 1 RM were consistent with previous 1RMs. (Possibly suggesting my strength hasn’t slacked in the last 5 months????)

    1 RM clean: 100#
    1 RM bench: 80#
    1 RM OHS: 80#

    Total: 260

  6. Fun!

    1RM clean: 80
    1RM bench: 70
    1RM OHS: 60

    Total: 210

    Don’t have a record of a 1RM bench.

    The last 1 RM OHS I could find was 27# in November 2010.

  7. Clean 185 (PR)
    Bench 165 (v disappointing, but shoulder objected)
    OHS 135 (PR)

  8. That’s rad…looking forward to the new gym too! I am sooooo sore from Wednesday. 😦

    • Clean – 225
      OHS – 215
      BP – 135

      • Oops BP is 235

  9. Clean: 125# PR by 5 (felt good considering I walked in not wanting to lift heavy)

    Bench: 90# PR by 3

    OHS: 95#

    Total: 310

    up 15#s from the last other total

  10. Clean: 155
    Bench: 185 PR
    OHS: 115 PR
    Total: 455


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: