**Not Your Mama’s Yoga**

That’s right, your mama doesn’t practice here and we’re not offering her an option… well, not for most of our mamas.  Anyway, we have a yoga infused mobility class built especially for your achy crunchy CrossFit body… yes, crunchy is a technical term (just look at the almond butter jar) and a word you will get to know up close and personal as Yogini Mandy leads you through a series of poses geared specifically for CrossFit.  You will find moving your body in a way it has never dreamed of immensely beneficial… plus Mandy tells us all that shaking we do in our poses is normal… bless her.

 Will you sweat?  Yes.  Will you work your body?  Yes.  Will you notice a difference in your WODs?  YES!  We promise this is the path to better, stronger lifts; increased flexibility; reduced muscle tension; improved midline stabilization (ding, ding—Kelly’s fave buzz phrase); and loads of prana (that’s Sanskrit for life force).

 Stop stalling and give your stiff and sore muscles some relief!  We ask for a 10-spot at the door and promise a day filled with a lot less Advil.

 Oh, and we’ve switched things up just a bit… this class is on SATURDAYS @ 8:30am!  So, come on in and warm up with some poses and stretches then stay for the Team WOD.

Published in: on May 8, 2012 at 2:53 pm  Comments (2)  

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2 CommentsLeave a comment

  1. Sounds fantastic! Can anyone attend, or do you have to be a member of Rx?

  2. Bring one, bring all! Everyone is welcome 😉

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