Tuesday, May 8, 2012

“CrossFit Total“

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 121701.

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on May 7, 2012 at 9:01 pm Comments (15)

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15 CommentsLeave a comment

On May 8, 2012 at 7:14 am Paige said:

Going running…I promise I will do Total next time. 🙂

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On May 8, 2012 at 10:14 am Pat said:

Thanks to David for the ALT WOD. A nice little bodyweight metcon that did not bother my back. 18:18

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On May 8, 2012 at 1:19 pm Terri said:

My work meeting was canceled, so YAY!

BS: 95 (up 5# from January)
SP: 60 (stuck stuck stuck)
DL: 165 (up 10# from January)

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On May 8, 2012 at 2:16 pm Andy said:

Love the total.

BS: 225 (down 40 from PR…who knows)
SP: 120 PR
DL: 385 PR
Total: 730

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On May 8, 2012 at 2:40 pm suegaycol said:

475 total
BS 175 PR
SP 75
DL 225 PR
Also – I took a bunch of photos at the noon class and have them on my FB page. Will put them on the CrossFit RX FB page, if I can figure out how to share w/ another page…

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On May 8, 2012 at 3:12 pm ericastelten said:

Fun, fun, fun at noon in the gym today! Great energy and I loved working with SUPER STRONG Amber and Jessica K. Wow.

As for my CF total, I haven’t done one in well over 2 years – probably more like 3. I don’t have handy what my score was, but I am certain I never reached 500, and today I did!

In this order:
Shoulder press: 95# (2# PR)
Deadlift: 230#
Back squat: 175# (way low, but it felt really heavy. I did 191 x 3 one week before delivering Van!)

Total: 500

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- On May 8, 2012 at 10:47 pm Jessica K. said:
  
  Thanks to you I was able to PR on every lift! Thank you, thank you for the yelling and encouragement to not give up!! 😀
  
  Reply
  - On May 9, 2012 at 9:32 am ericastelten said:
    
    🙂
    
    Reply
On May 8, 2012 at 5:45 pm Meeks said:

Solid day for CFT especially given my lack of heavy lifting of late
SP-90# PR
BS-165# right at PR
DL-235# probably had more but form began to breakdown
Total- 490

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On May 8, 2012 at 7:44 pm Jessica Hoehn said:

Back sqt: 155# (down 15# from my PR–need to start Wendler again)
SP: 75# (up 5# from last total)
DL: 230# PR (huge PR by 8#—and up 30# from last total)

TOTAL: 460#

January total: 440#
November total: 429#

Awesome working with Charlotte today.

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On May 8, 2012 at 10:41 pm William said:

BS 225 (pr)
SP 120 (pr)
DL 275 (pr)

Total 620

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On May 8, 2012 at 10:56 pm Jessica K. said:

SP: 100 (PR of 12#)
BS: 215 (PR of 30#)
DL: 305 (PR of 40#)

I forgot my log book and from memory thought my last year CF Total DL was 285 but I was wrong! It was 265! I’m pretty stocked that I used mind over matter because sometimes when I know the number I’m lifting I psych myself out.

With all those noon peeps and especially Erica and Amber I would never have been able to get to those numbers. ~Thanks for cheering me on ladies! It was a honor to work with you all!

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On May 8, 2012 at 11:30 pm davidlvaughn said:

First time Total – was kinda fun.

BS: 255 PR
SP: 135 PR
DL: 280 PR
Total: 670

Seems like a reasonable baseline to start from.

Unfortunately, looks like I will have to take a few days off with achilles tendonitis.

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On May 9, 2012 at 1:57 pm Bryan said:

Had to double check my numbers. Although no individual PRs, this was a PR Total for me. Also the heaviest DLs I have done in two years.

BS: 305 – (failed 315, but no I can get it)
SP: 155 – (failed 165)
DL: 365
Total: 825 PR

The one’s I failed on would have been new PRs

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On May 10, 2012 at 7:43 am thursdaygrey said:

BS: 215. Could have done more.
SP: 105
DL: 275. Big disappointment here.

Total: 595.

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