**Back Squat, 1 rep**

**Shoulder Press, 1 rep**

**Deadlift, 1 rep**

Post total to comments.

Compare to 121701.

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**Back Squat, 1 rep**

**Shoulder Press, 1 rep**

**Deadlift, 1 rep**

Post total to comments.

Compare to 121701.

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Going running…I promise I will do Total next time. 🙂

Thanks to David for the ALT WOD. A nice little bodyweight metcon that did not bother my back. 18:18

My work meeting was canceled, so YAY!

BS: 95 (up 5# from January)

SP: 60 (stuck stuck stuck)

DL: 165 (up 10# from January)

Love the total.

BS: 225 (down 40 from PR…who knows)

SP: 120 PR

DL: 385 PR

Total: 730

475 total

BS 175 PR

SP 75

DL 225 PR

Also – I took a bunch of photos at the noon class and have them on my FB page. Will put them on the CrossFit RX FB page, if I can figure out how to share w/ another page…

Fun, fun, fun at noon in the gym today! Great energy and I loved working with SUPER STRONG Amber and Jessica K. Wow.

As for my CF total, I haven’t done one in well over 2 years – probably more like 3. I don’t have handy what my score was, but I am certain I never reached 500, and today I did!

In this order:

Shoulder press: 95# (2# PR)

Deadlift: 230#

Back squat: 175# (way low, but it felt really heavy. I did 191 x 3 one week before delivering Van!)

Total: 500

Thanks to you I was able to PR on every lift! Thank you, thank you for the yelling and encouragement to not give up!! 😀

🙂

Solid day for CFT especially given my lack of heavy lifting of late

SP-90# PR

BS-165# right at PR

DL-235# probably had more but form began to breakdown

Total- 490

Back sqt: 155# (down 15# from my PR–need to start Wendler again)

SP: 75# (up 5# from last total)

DL: 230# PR (huge PR by 8#—and up 30# from last total)

TOTAL: 460#

January total: 440#

November total: 429#

Awesome working with Charlotte today.

BS 225 (pr)

SP 120 (pr)

DL 275 (pr)

Total 620

SP: 100 (PR of 12#)

BS: 215 (PR of 30#)

DL: 305 (PR of 40#)

I forgot my log book and from memory thought my last year CF Total DL was 285 but I was wrong! It was 265! I’m pretty stocked that I used mind over matter because sometimes when I know the number I’m lifting I psych myself out.

With all those noon peeps and especially Erica and Amber I would never have been able to get to those numbers. ~Thanks for cheering me on ladies! It was a honor to work with you all!

First time Total – was kinda fun.

BS: 255 PR

SP: 135 PR

DL: 280 PR

Total: 670

Seems like a reasonable baseline to start from.

Unfortunately, looks like I will have to take a few days off with achilles tendonitis.

Had to double check my numbers. Although no individual PRs, this was a PR Total for me. Also the heaviest DLs I have done in two years.

BS: 305 – (failed 315, but no I can get it)

SP: 155 – (failed 165)

DL: 365

Total: 825 PR

The one’s I failed on would have been new PRs

BS: 215. Could have done more.

SP: 105

DL: 275. Big disappointment here.

Total: 595.