Sunday, May 6, 2012


Every Minute On The Minute For 10 Minutes Complete:
3 Deadlifts @ 75-80% (any style)


Strict Dips
Pistol-Right Leg
Pistol-Left Leg


“Yobility” mobility & yoga for athletes ($10 cover).

Nicole one-arm snatching!

Published in: on May 5, 2012 at 9:01 pm  Comments (5)  

The URI to TrackBack this entry is:

RSS feed for comments on this post.

5 CommentsLeave a comment

  1. Subbed 7 back extensions on the minute for dead lifts

    16:08 for the dips / pistols. Did pistols to a weight stack.

  2. I don’t remember what my time was today, but I just wanna say, my butt HURTS from all those pistols!

  3. 11:13. Dips Rx, but pistols were off 20″ box. Deadlifts at 235#.

  4. 14:22
    I used a red band for dips and did pistols to ~17″ box.

    • I made this up on Thursday, 5/10.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: