Thursday, May 3, 2012


Five rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks 

Men’s weight: 155#
Women’s weight: 105#

Team CFRX arrives at “the show”

Published in: on May 2, 2012 at 9:28 pm  Comments (12)  

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12 CommentsLeave a comment

  1. Compare to:

  2. DT is MY FAVORITE WOD!! Do it up CFRX!

  3. 10:37 with 55#
    7 faster than august,but also 5# lighter. Whoops!

  4. I could swear I’ve done “DT,” but I can’t find it. 12:50 @ 65#. Seems like I should have gone heavier, but I cannot imagine–it wasn’t the weight, it was the grip! Hands and forearms are jello. All jerks were unbroken, it was the cleans that were the problem.

  5. 4:39 at 65#

    Boo! I so wanted to do this workout RX; this is one of my faves. Seems like everytime it comes up, I’ve got something going on with my back. Still I liked it at 65# – just makes it a different workout. I completed 2 rounds before putting the bar down. Rounds 3, 4, and 5 were unbroken with short rest & regrip between rounds.

  6. Sprint!! Ha!

    DT today: 50# in 6:59

    First three rounds unbroken. Rounds 4 and 5, rested after the 11th DL, all else unbroken.

    August 2011: 65# in 18:04
    Before that (can’t find the date – anybody know?): 55# in 16:49

    • Aug 6 2010 (Growlery)
      April 8 2010

      • Thanks, Pat!

  7. 17:06 RX – PR of 2:30 minutes. Thanks for the cheers and for the push from Eric and Will.

  8. 8/23/11 85# 18:28
    5/3/11 85# 8:45
    next time Rx, ha!

    • wow that is awesome!

  9. 17:45

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