Wednesday, May 2, 2012

10 Minutes to Find a 1 Rep Max Overhead Squat

-then-

“Car Bomb”
21-15-9
Chest To Bar Pull Ups
Box Jumps (24″)

Caitlin (a life-long CFRX athlete & the one carrying both the girl & the 70#) in the 2012 CrossFit Southeast Regionals Team Final Event. Way to go C.H.!!

Published in:

Uncategorized

on May 1, 2012 at 9:03 pm Comments (16)

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/05/01/wednesday-may-2-2012/trackback/

RSS feed for comments on this post.

16 CommentsLeave a comment

On May 1, 2012 at 10:36 pm Cait-Makers said:

Ahhhh!!!!!! LOVE YOU GUYS!!!! =)

Reply
- On May 2, 2012 at 6:19 am Terri said:
  
  We love you, too, Cait!!
  
  Reply
- On May 2, 2012 at 1:57 pm Harold B. said:
  
  Dope pic Cait! Good Job at regionals!
  
  Reply
  - On May 2, 2012 at 10:12 pm Cait-makers said:
    
    Thanks Harold!
    
    Reply
- On May 2, 2012 at 3:12 pm David c said:
  
  Cait’s a beast!
  
  Reply
  - On May 2, 2012 at 10:13 pm Cait-makers said:
    
    Because I learned from CFRX!!
    
    Reply
On May 2, 2012 at 8:40 am Kelly said:

Sweet pic!!!

Reply
On May 2, 2012 at 9:41 am Aaron said:

First 10 pull-ups were chest-to-bar, then switched to regular. ~5:56 or so.

Reply
On May 2, 2012 at 9:45 am Paige said:

Opted for a 5K this morning. The dog was looking a little fat and a lot bored. 🙂

Reply
On May 2, 2012 at 12:22 pm Meeks said:

Great pic!!
Congrats on making it to the finals!

Reply
- On May 2, 2012 at 10:13 pm Cait-makers said:
  
  Thanks Meeks!
  
  Reply
On May 2, 2012 at 1:58 pm Harold B. said:

3:00 RX.. Fast and fun!

Reply
On May 2, 2012 at 3:15 pm David c said:

OHS-155 (pr) I’ll take that for my biggest goat.

“car bomb”
2:06 (Rx)-pr of 34 seconds

Did this with Harold and Kelly. They scare me!

Reply
On May 2, 2012 at 4:31 pm CStreet said:

105 OHS. PR by 5. Thanks David C for working with me on the rack.
6:?? No CTB. But I did get 10 PUs unbroken.
Out for the next 2 days. Cya Fri!

Reply
On May 2, 2012 at 9:17 pm palifox said:

So good to be back… been working way too hard these days and short on time at cfrx, good fun

125# ohs, and 4:something for met-con a little rusty

Reply
On May 2, 2012 at 9:57 pm William M said:

115# OHS, disappointing. Should have gotten 135
Metcon 5:30 Rx. Pretty happy w that

Reply