Wednesday, May 2, 2012

10 Minutes to Find a 1 Rep Max Overhead Squat
 
-then-
 
“Car Bomb”
21-15-9
Chest To Bar Pull Ups
Box Jumps (24″)

Caitlin (a life-long CFRX athlete & the one carrying both the girl & the 70#) in the 2012 CrossFit Southeast Regionals Team Final Event. Way to go C.H.!!

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Published in: on May 1, 2012 at 9:03 pm  Comments (16)  

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16 CommentsLeave a comment

  1. Ahhhh!!!!!! LOVE YOU GUYS!!!! =)

    • We love you, too, Cait!!

    • Dope pic Cait! Good Job at regionals!

      • Thanks Harold!

    • Cait’s a beast!

      • Because I learned from CFRX!!

  2. Sweet pic!!!

  3. First 10 pull-ups were chest-to-bar, then switched to regular. ~5:56 or so.

  4. Opted for a 5K this morning. The dog was looking a little fat and a lot bored. 🙂

  5. Great pic!!
    Congrats on making it to the finals!

    • Thanks Meeks!

  6. 3:00 RX.. Fast and fun!

  7. OHS-155 (pr) I’ll take that for my biggest goat.

    “car bomb”
    2:06 (Rx)-pr of 34 seconds

    Did this with Harold and Kelly. They scare me!

  8. 105 OHS. PR by 5. Thanks David C for working with me on the rack.
    6:?? No CTB. But I did get 10 PUs unbroken.
    Out for the next 2 days. Cya Fri!

  9. So good to be back… been working way too hard these days and short on time at cfrx, good fun

    125# ohs, and 4:something for met-con a little rusty

  10. 115# OHS, disappointing. Should have gotten 135
    Metcon 5:30 Rx. Pretty happy w that


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