Wednesday, April 25, 2012

“Liquid Cocaine”

5 Rounds For Time:
5 Clean and Jerks (155#/105#)
10 Chest To Bar Pull Ups

-then-

50 “bridge-ups”

Sunday "Yo-bility" as RX'd

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Published in: on April 24, 2012 at 9:01 pm  Comments (12)  

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12 CommentsLeave a comment

  1. Happy Birthday Jen Boxley! It was so great to work out with you yesterday!

    • Happy Birthday, Jen (and Ruth, too)!!

  2. Big thanks to Sue who came up with the idea of the signs at the gym to send off the team to the CrossFit Games Regionals tomorrow! She definitely gets the spirit award!
    And thoughts and prayers go out to Sue and her daughter, Molly, who will be having an emergency appendectomy this morning at Emory. Keep us posted.

    • Yay for Sue and hope all goes well for Molly! Good luck, Team!

  3. Yeah…go sue!

  4. 10:42 RX – or close to that. Plate busted and hand ripped on last C&J’s so I know I can do better. Just glad I could push Will. Also my C2B are getting better and I was stringing a few together.

    • Thanks for link to compare – this was 2:20 PR – now I am stoked

  5. 14:51

    145# C&J
    Tan and Purple for pull ups

  6. Hated to miss this today esp since I can finally RX this weight. For those interested I found a compare-to date. http://crossfitrx.com/2011/08/09/wedenesday-august-10-2011/

  7. Time: 12:05 with 75# C&Js and CTB pullups with red band. I just KNEW there would be a long kick-ass workout tomorrow…when I can’t come. Sigh.

    • Thanks Christin for the previous WOD post…hm, last time I did 65# C&Js and same band for pullups, at 9:31. I may officially be backsliding.

  8. 14:15 or so @ 135#


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