1000:
“Boss Sauce”
5 Rounds For Time:
20 Pull Ups
30 Kettlebell Swings (55/35)
40 Double Unders
1100:
Mobility/Yoga for Athletes ($10 cover)
1000:
“Boss Sauce”
5 Rounds For Time:
20 Pull Ups
30 Kettlebell Swings (55/35)
40 Double Unders
1100:
Mobility/Yoga for Athletes ($10 cover)
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Go Nancy!!
Ring Rows (due to space)
55# KBS
40 Singles
29:14
fantastic turn-out today! in just a few weeks, we’ll have a TON of extra elbow (and pullup/kettlebell/jumprope) room…keep on comin & try it out 🙂
also, the “yo-bility” class rocked! (as usual) those of you who attended today already know this & i encourage all of our athletes to come learn how your body is intended to move
My last team tennis match is next Sunday. I’ll be back to yo-bility after that. It’s a great class!
I’m really bad at yo-bility. I think I need to do the WOD first next time, I kept thinking about how much I wanted to do cleans the whole time…fail.
I tried this one with a 50# dumbbell (all I had), and it killed me. Awesome.