Friday, April 20, 2012

20 – 15 – 10 – 5
Back Squat (135#/95#)
Toes To Bar
NOTE: NO racks.

Published in: on April 19, 2012 at 9:10 pm  Comments (6)  

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6 CommentsLeave a comment

  1. 9:44
    RX on the backsquat and all unbroken.
    TTB: My toes made contact with the bar in warmup and on the first 5 reps of round 1. After that, I was close, but not quite touching. Later in the workout, I was not quite so close.

    Welcome to CFRX, Amy W.

    • Nice job!

  2. 45# and toes to(ward) bar.


  3. Pickleback in 7:43
    Could not string the ttb very well…smh!

  4. 100#. 8:32

  5. 7:48 rx – bs all unbroken from snatch

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