Thursday, April 19, 2012

“Barber”

2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps (30″/24″)
30 Deadlifts (185#/135#)
35 Burpees

Advertisements
Published in: on April 18, 2012 at 9:01 pm  Comments (9)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/04/18/thursday-april-19-2012/trackback/

RSS feed for comments on this post.

9 CommentsLeave a comment

  1. Yoga pic is nice! 🙂

    • Ballerinos!

    • yeah that photo is awesome.

  2. Made it through 1 burpee in the second round. Pike push ups, assisted pull ups, 15″ box, 95# DL.

    Big crowed today at noon. Looking forward to our new BIG space! 😉

    • Um, crowd.

  3. 20:38
    pike pushups
    pullups with bands
    Deadlift #105
    did step up on #24 instead of jumps
    and rowed 350 meters instead of burpees……..

    Still modifying a lot but glad I’m getting some work in despite
    the injuries 🙂

    • Way to get back on the horse after your crazy WOD yesterday. Nice work!

  4. Liked this one. Lots of body weight.
    15 HSPU, but pretty crummy form on some. First 5 were solid.
    DL 135#. Still feeling the hamstrings from Sunday.
    30″ boxes R no fun

    Thanks to coach David for the encouragement

  5. I see you have Little Davey Train in that photo!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: