Sunday, April 15, 2012

“Polar Snack”

AMRAP 20:
400 Meter Run
21 Deadlifts (155#/105#)

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Published in: on April 14, 2012 at 10:10 pm  Comments (8)  

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8 CommentsLeave a comment

  1. Is there a yoga class today?

  2. 4 rds + run + 9 DL…..RX (woohoo!)

    I enjoyed this workout. We’ll see tomorrow if my back feels the same way about it!

  3. 4 rounds even RX

  4. 3 rds at 135lb, will work on form for improved future lower back loading

  5. As I sometimes do when I don’t make it in, I took a run (w/ Liz at Lullwater this morning).

  6. 4 rounds + 400M run, RX.

  7. 4rds + run RX

  8. 5 rounds + a 400M run. Rx.


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