Thursday, April 12, 2012

Snatch Complex

AMRAP 5 Minutes:
Power Snatch (45#/35#)
Hang Power Snatch
Snatch Balance
Overhead Squat

-then-

“Flight Simulator”
5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders

NOTE: 20 Minute Cap

CFRX...on the road to Regionals!

Advertisements
Published in: on April 11, 2012 at 9:01 pm  Comments (6)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/04/11/thursday-april-12-2012/trackback/

RSS feed for comments on this post.

6 CommentsLeave a comment

  1. Snatch complex: 13 RX

    Flight simulator: 16:xx, made it to 40 reps and back

    • Nice, Jessica!

  2. Love this picture of two of my favorite people, Harold and Nicole!

    • I offered Harold a piggy back ride yesterday. Twice.

  3. Another fun one. Practiced form with 15# bar: 11 rounds

    Flight simulator: made it to 17 and to 15 three times. Frustrating, as always.

  4. snatch complex: 17

    DUs: made it to 25…and almost 30
    kept hitting 20 so i’m happy with that


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: