Wednesday, April 11, 2012

10 Minutes To:

Bench Press Max Reps at Bodyweight

-then-

“Prairie Fire”
12 HSPU’s
2 Power Cleans
10 HSPU’s
4 Power Cleans
8 HSPU’s
6 Power Cleans
6 HSPU’s
8 Power Cleans
4 HSPU’s
10 Power Cleans
2 HSPU’s
12 Power Cleans

NOTE: Men’s Weight: 155#, Women’s Weight: 105#

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Published in: on April 10, 2012 at 9:01 pm  Comments (9)  

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9 CommentsLeave a comment

  1. Bench press: 7 at 65#

    Prairie Fire: 75# Cleans, subbed 45# shoulder press for HSPU

  2. Bench press at 60#: 1 rep
    10:48 for the Wod using 70#s on power cleans and subbed pike Pushups on the box (first on my toes and then switches to knees).

  3. Compare the MetCon to http://crossfitrx.com/2011/10/09/monday-october-10-2011/

  4. I am so sore from yesterday’s split jumps! I think I did almost 150 of them. No WOD today. Anyone else sore?

  5. Fun!!

    Bench press = 10 @ 55# and 3 @ 65#

    Metcon = 11:42 with pikes and 65# Beat my previous time by 2:11 at the same weight. Yay! 😀

  6. Bench Press, 95×12

    Metcon:
    7:38 at 105# (rx), subbed pike pushups for the HSPU.

  7. Bench @ 105# x 5 ….misjudged and should have stuck with 100 for more reps

    Metcon: 14:55 at 105# (RX)
    Went with smallest blue band for first 12 hspu, which was too hard. Went back to red but then really struggled the hspu’s took by far the most time because I did them one at a time.

  8. 5 reps BWBP
    Metcon ~17:00 w banded HSPU and 125#
    HSPU very tough. Degraged to 1x very quickly

  9. 55# bench x 7
    Wod: 65# cleans, pike with knees on box
    9:36


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