Tuesday, April 10, 2012

10 Minutes to:
Overhead Squat 5 x 3

-then-

 “Buccaneer”
3 Rounds for max reps in 1 minute of:
Kettlebell Swings (55#/35#)
Box Jumps ( 24″/20″)
Toes To Bar
Jumping Lunges

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Published in: on April 9, 2012 at 10:05 pm  Comments (8)  

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8 CommentsLeave a comment

  1. OHS, 115#

    Metcon: 215 reps
    subbed stepping lunges for jumping lunges
    toes did not make it all the way to the bar

  2. OHS 80#
    metcon:215 RX

  3. 65 OHS
    230 reps RX (!!)

    Thanks Reggie for calling times for the 7pm stragglers 🙂

  4. 90# OHS

    Metcon: 210 RX
    I need a redo. Should have skimped on the box jumps and went all out on the lunges.

  5. Props to PAT, MEEKS, RADHA, JESS H for doing this & blogging!! I suspect *many* more did this and didn’t blog. I must come in tomorrow. Have missed too many workouts this week and lately.

    • Amen! And me too me too!

  6. Forgot to post. 100# OHS and 298 reps RX.

  7. OHS @ 155#

    Bucaneer 271 reps RX.


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