Wednesday, April 4, 2012

15 Minutes To:
Back Squat 5×3 @ 75%

-then-

“Afterburner”
5 Rounds For Time:
12 Thrusters (65#/45#)
200 Meter Run

NOTE: Rest 1 Minute Between Rounds

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Published in: on April 3, 2012 at 9:13 pm  Comments (11)  

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11 CommentsLeave a comment

  1. It looks like she’s carrying him on her shoulders!

    8:50 (work time) RX

  2. Back squats @ 95 lbs. Planned to go heavier, but Michael gave some needed help with with my low back squat form. Metcon: 10:50.

  3. Today I was the Royal Queen of Negative Self-Talk. It started with a Facebook rant against thrusters and followed me into the gym.

    Back squats at 75#. Metcon in nearly 16 minutes at 35#.

  4. back squat: 130#

    metcon: 7:35 RX

    splits: 1:20 – 1:28 – 1:33 – 1:36 – 1:36
    I love 200m runs 🙂

  5. Back squat: 180#

    Metcon: 9:20 Rx

  6. back squat: 235 (should have warmed up my legs more)

    metcon: 8:05 RX (thrusters unbroken and good clip, just tells you how bad my runs got)

  7. 7:21 rx
    Legs were spent on the sprints but liked this one a lot.

    • Right. And BS @185.

    • Nice job!

  8. Backsquats 105

    Metcon 9:XX I forgot to rest after the first round so I think that really killed my second round – lol!!

    Tabata front squats at 65 lbs = 57

    Guess who won’t be able to walk tomorrow – lol!!??

  9. Back squats: 180x5x3

    Metcon
    9:37 rx, (total work time)


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