Sunday, April 1, 2012

1000:

10 Minutes To Find a 1 Rep Max Front Squat

-then-

“Straight Shooter”
4 Rounds For Time:
5 Muscle Ups
10 Front Squats (165#/110#)

1100:  Yoga for Crossfitters ($10 cover)…come get mobile! 🙂

Advertisements
Published in: on March 31, 2012 at 9:01 pm  Comments (2)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/03/31/sunday-april-1-2012/trackback/

RSS feed for comments on this post.

2 CommentsLeave a comment

  1. FS 215# (PR)

    MetCon:
    Pull ups (tan/purple)
    Dips (24″ box, heels on ground)
    135 FS (1st set UB, then 5/5)

    15:51

  2. 1 RM front squat: 135# (PR!!!!)

    Metcon: pull ups (baby blue band), dips on box (heels on box), 85# FS


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: