Sunday, March 25, 2012

0900:

 Make up OPEN WOD

 1000:

 15 Minutes to:
Power and Squat Snatch – Work Up To A Heavy, Clean Rep

-then-

21 – 15 – 9
Overhead Squat (135#/95#)
Chest To Bar Pull Ups

1100:

 CrossFit Yoga ($10 cover)

Psychedelic Rowers

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Published in: on March 24, 2012 at 9:01 pm  Comments (7)  

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7 CommentsLeave a comment

  1. Made up the Open WOD. 45 reps RX. Fun Sunday morning at the gym!

  2. Nail biting, crossing fingers for our team til all posting is over for the Open! Good luck, Team RX!!!

    Today I eeked out 3 pull ups and got a score of 12 on 12.5. In my category, they were regular, not CTB, and only 55# thrusters. It was fun to be able to get a score for all of the Open WODS this year.

    • Good job, Joy! That’s excellent!

    • Nice!!

  3. Power Snatch @ 115# (PR)

    MetCon:

    95# OHS
    Tan/Green Bands C2B Pull ups

    11:57

  4. Early morning bike ride, 16.2 miles, then 100 sit ups and yoga class at CFRX. Got to watch Kelly tear up 12.5.

    Fun!

  5. I recognize the rower on the left! That’s my bride, and her back muscles look amazing! Jealous, much??


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