Monday, March 12, 2012 | CrossFit Rx

Monday, March 12, 2012

“Buckin Monk”
Men lift 10,000 lbs from ground to overhead.
Women lift 7,000 lbs from ground to overhead.

NOTE: You can choose the weight and the method
(clean and jerk or snatch).

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on March 11, 2012 at 9:01 pm Comments (24)

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24 CommentsLeave a comment

On March 12, 2012 at 1:09 pm Terri said:

First workout post-surgery: 100 PP @ 45# in 14 minutes

Everything appears to be OK …

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- On March 12, 2012 at 1:22 pm Pat said:
  
  Good to have you back!
  
  Reply
  - On March 12, 2012 at 6:08 pm Terri said:
    
    😀 Thanks!
    
    Reply
On March 12, 2012 at 1:23 pm Pat said:

10:55, RX at 70#

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On March 12, 2012 at 2:57 pm Harold B. said:

My traps hurt from 12.3… Pluck a buckin monk!

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On March 12, 2012 at 3:01 pm Kelly said:

So sore from 12.3….I’m with you Harold! This is not one for someone who made up 12.3 less than 18 hours ago…so, I did 5 rds of 5 Front squats @ 185 and 25 GHDS, followed by 5 rounds 5 back squats @ 185 and 3 rope climbs. Good work for a recovery day. Save buckin monk for another day 🙂

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- On March 12, 2012 at 7:06 pm TPoole said:
  
  I did 12.3 yesterday and then did this twice…don’t be so wimpy guys-lol!!!
  
  Reply
  - On March 12, 2012 at 7:42 pm cait-makers said:
    
    ooooohhhhh!!! CALLED OUT!!!
    
    Reply
On March 12, 2012 at 3:31 pm CStreet said:

No fire today and no workout partner either. 😦
14:30 65#

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- On March 12, 2012 at 4:38 pm Sue Collins said:
  
  aww – sorry to hear that! My shoes are trashed from the Spartan Sprint and I need to get a new pair. Plus, I had to turn around the magazine proofs early today so didn’t have ME time. See you soon, though!!!
  
  Reply
  - On March 12, 2012 at 5:57 pm CStreet said:
    
    missed you today, Sue! Please send me pics of the Spartan Race so we can put them on the site!
    
    Reply
On March 12, 2012 at 4:59 pm Dustin said:

85#
16:30

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On March 12, 2012 at 5:19 pm Paige said:

Did 45# snatches. 21:15

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On March 12, 2012 at 7:04 pm TPoole said:

Did this one twice.

At noon I used 70 lbs and it took 21:22. At 5 pm, I used 50 lbs and it took me 17:55.

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On March 12, 2012 at 7:30 pm Jeff S said:

23:24 @ 95#. I tried to do at least 3 snatches every 10 reps, but 105 reps at 95# overhead is heavy for me. Good workout, though.

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On March 12, 2012 at 7:41 pm cait-makers said:

14:58 @ 75#…and I may have done a few extra by accident.

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On March 12, 2012 at 8:02 pm Joy said:

Nurse to me today: “Are you some kind of athlete or runner? Your numbers are really good.” 🙂

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- On March 12, 2012 at 8:19 pm TPoole said:
  
  AWESOME!!!
  
  Reply
- On March 12, 2012 at 8:20 pm Pat said:
  
  Like.
  
  Reply
- On March 12, 2012 at 9:24 pm Harold B. said:
  
  That’s awesome. Made me smile… Way to go Joy!
  
  Reply
- On March 12, 2012 at 9:32 pm cait-makers said:
  
  WAHOOO!!! Did you school him/her on CF?
  
  Reply
- On March 12, 2012 at 9:47 pm terri said:
  
  You’re some kind of athlete AND runner.
  
  Reply
On March 13, 2012 at 6:27 am jess hoehn said:

23:20
60#

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On March 13, 2012 at 10:10 am Dan Schulof said:

#75 13:55 all clean and jerk

I have soft baby hands and wet noodle forearms.

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