Sunday, March 11, 2012

Make up OPEN WOD
” The Big Easy “
10 Power Cleans (135#/95#)
10 Wall Balls (20″, 14″)
10 Toes To Bar
CrossFit Yoga ($10 cover)

The CFRX crew and Coach Laura (one of the fittest women on the planet & from whom sprung our lovely gym) at the Outlaw 2012 Training Camp

Published in: on March 10, 2012 at 9:01 pm  Comments (2)  

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2 CommentsLeave a comment

  1. 115# power clean
    14# wall balls
    Toes toward the sky

    6 rds + 6 PC

  2. Thanks again to Coach Pat for planning such an AWESOME pot-luck today!! Super fun! 🙂

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