Sunday, March 11, 2012

0900:
Make up OPEN WOD
 
1000:
” The Big Easy “
AMRAP 20:
10 Power Cleans (135#/95#)
10 Wall Balls (20″, 14″)
10 Toes To Bar
 
1100:
CrossFit Yoga ($10 cover)

The CFRX crew and Coach Laura (one of the fittest women on the planet & from whom sprung our lovely gym) at the Outlaw 2012 Training Camp

Advertisements
Published in: on March 10, 2012 at 9:01 pm  Comments (2)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/03/10/sunday-march-11-2012/trackback/

RSS feed for comments on this post.

2 CommentsLeave a comment

  1. 115# power clean
    14# wall balls
    Toes toward the sky

    6 rds + 6 PC

  2. Thanks again to Coach Pat for planning such an AWESOME pot-luck today!! Super fun! 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: