Friday, March 2, 2012

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch (75#/45#), 30 reps
Snatch (135#/75#), 30 reps
Snatch (165#/100#), 30 reps
Snatch (210#/120#), as many reps as possible

For a downloadable PDF of the workout, click here.

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on March 1, 2012 at 8:45 pm Comments (20)

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On March 1, 2012 at 9:28 pm Terri said:

Tried to post this on the CFRX FB page, but it doesn’t appear.

Good luck, everyone, on 12.2!!!

http://www.brainpickings.org/index.php/2011/11/21/venus-with-biceps/

Reply
- On March 2, 2012 at 3:09 pm Joy said:
  
  Cute! (FYI, Terri, it does appear on FB. The default for that page is to show CFRX posts, not everyone’s posts.)
  
  Reply
  - On March 2, 2012 at 4:42 pm Pat said:
    
    I think I just fixed that.
    
    Reply
    - On March 2, 2012 at 7:43 pm Terri said:
      
      Oh, yeah! There it is! Thanks, Pat!
      
      And great job, everyone!!
      
      Reply
On March 1, 2012 at 10:36 pm Preston Mayfield said:

WOD 12.2-60 Reps
I finished my first 2 rounds with some time to spare but was unable to snatch 165# even once. It will be fun to see some high scores from those who are able to put these heavier weights up…get it!!

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- On March 2, 2012 at 9:33 am michaelsaurus said:
  
  i have this funny feeling a lot of us are going to be in the same boat on this one 😉 Great job on the 60!!
  
  Reply
On March 2, 2012 at 9:55 am Brittany said:

I did 64 reps. OnceIi put on the 100 pounds with minutes to go only could get 4 reps! Hard but had hurt shoulder and now it doesnt hurt!

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- On March 2, 2012 at 6:41 pm Joy said:
  
  That’s fantastic, Brittany!!
  
  Reply
On March 2, 2012 at 10:01 am marcus c said:

WOD 12.2 – 61 reps

The 135# is heavy after the first set, however I feel like I can get a few more out if I use my time a little better. Looking fwd to giving it another go on Sunday.

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On March 2, 2012 at 10:13 am Sue Collins said:

39.
I need to work on jumping it up. Thanks, Coaches Poole and Street.

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On March 2, 2012 at 10:56 am Jeff S said:

Need to work on my technique! Couldn’t get 135. 30 @ 75# with over 7 minutes to spare.

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On March 2, 2012 at 1:43 pm Pat said:

64 reps.

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On March 2, 2012 at 2:35 pm CStreet said:

53 reps. And they weren’t pretty especially on the 75#. My 1RM Snatch is 77, so I’m happy with this. Might go again on Sunday and try Spilt Snatch. Depends on how I feel after being chased by zombies tomorrow! Yikes!

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On March 2, 2012 at 5:05 pm Jess Hoehn said:

51 reps

Thanks everyone that coached me through this! This was hard. Good job everyone!

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On March 2, 2012 at 6:43 pm Joy said:

I was happy with my RX 49 reps. (55-yr-olds get to scale to 35#, 55#). My one rep max is 57# so getting 19 55# snatches was challenging. Made it more fun to fight for ’em!

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- On March 2, 2012 at 8:40 pm michaelsaurus said:
  
  WOW! Great work Joy!
  
  Reply
On March 2, 2012 at 7:33 pm Paige said:

30 reps. Just could not get the 75# up there. I finished with about 10 55# reps.

I am so impressed with the numbers for CFRX on this one…and it’s far from over.

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On March 2, 2012 at 9:17 pm Harold B. said:

WOD 12.2 – 61 reps

I was hesitant about doing the WOD today as I was just getting off the road from south carolina and i planned on making today a rest day. Buttttt I wanted to make sure I at least had a chance to do this a second time with a day of rest in between versus back to back days on Sat and Sun. That snatch cycle paid off because 165 was a PR! CFRX rocks!! Good job everyone today… The ladies are showing out on this one!

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On March 4, 2012 at 12:44 pm William Manson said:

No luck on the 135#

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On March 4, 2012 at 8:12 pm Dustin said:

30 reps. Not fun to just look at the bar and hope that it goes over your head for a little over 7 minutes…

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