Friday, March 2, 2012

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch (75#/45#), 30 reps
Snatch (135#/75#), 30 reps
Snatch (165#/100#), 30 reps
Snatch (210#/120#), as many reps as possible

For a downloadable PDF of the workout, click here.

 

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Published in: on March 1, 2012 at 8:45 pm  Comments (20)  

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20 CommentsLeave a comment

  1. Tried to post this on the CFRX FB page, but it doesn’t appear.

    Good luck, everyone, on 12.2!!!

    http://www.brainpickings.org/index.php/2011/11/21/venus-with-biceps/

    • Cute! (FYI, Terri, it does appear on FB. The default for that page is to show CFRX posts, not everyone’s posts.)

      • I think I just fixed that.

        • Oh, yeah! There it is! Thanks, Pat!

          And great job, everyone!!

  2. WOD 12.2-60 Reps
    I finished my first 2 rounds with some time to spare but was unable to snatch 165# even once. It will be fun to see some high scores from those who are able to put these heavier weights up…get it!!

    • i have this funny feeling a lot of us are going to be in the same boat on this one 😉 Great job on the 60!!

  3. I did 64 reps. OnceIi put on the 100 pounds with minutes to go only could get 4 reps! Hard but had hurt shoulder and now it doesnt hurt!

    • That’s fantastic, Brittany!!

  4. WOD 12.2 – 61 reps

    The 135# is heavy after the first set, however I feel like I can get a few more out if I use my time a little better. Looking fwd to giving it another go on Sunday.

  5. 39.
    I need to work on jumping it up. Thanks, Coaches Poole and Street.

  6. Need to work on my technique! Couldn’t get 135. 30 @ 75# with over 7 minutes to spare.

  7. 64 reps.

  8. 53 reps. And they weren’t pretty especially on the 75#. My 1RM Snatch is 77, so I’m happy with this. Might go again on Sunday and try Spilt Snatch. Depends on how I feel after being chased by zombies tomorrow! Yikes!

  9. 51 reps

    Thanks everyone that coached me through this! This was hard. Good job everyone!

  10. I was happy with my RX 49 reps. (55-yr-olds get to scale to 35#, 55#). My one rep max is 57# so getting 19 55# snatches was challenging. Made it more fun to fight for ’em!

  11. 30 reps. Just could not get the 75# up there. I finished with about 10 55# reps.

    I am so impressed with the numbers for CFRX on this one…and it’s far from over.

  12. WOD 12.2 – 61 reps

    I was hesitant about doing the WOD today as I was just getting off the road from south carolina and i planned on making today a rest day. Buttttt I wanted to make sure I at least had a chance to do this a second time with a day of rest in between versus back to back days on Sat and Sun. That snatch cycle paid off because 165 was a PR! CFRX rocks!! Good job everyone today… The ladies are showing out on this one!

  13. No luck on the 135#

  14. 30 reps. Not fun to just look at the bar and hope that it goes over your head for a little over 7 minutes…


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