Wednesday, February 29, 2012

15 Minutes:

3×3 Back Squats @ 65%

-then-

“Schlitz”

4 Rounds For Time:
400 Meter Run
4 Muscle Ups
40 Double Unders

NOTE: Sub 1-1 Rowing/jumping Muscle Ups if needed.

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Published in: on February 28, 2012 at 9:01 pm  Comments (9)  

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9 CommentsLeave a comment

  1. Sore legs today!
    75 for the 3×3 backsquats
    16:01, subbing dips and pullups for the muscle ups.

  2. worked up to 225# for the squats

    Metcon:
    14:44, seated MUs with blue band

    Also beat last week’s PR on double-unders @ 34 on the third round!

    • 34 unbroken, I mean

      • You sure did. Very impressive!

  3. Bs-205,225

    Metcon:
    11:34 (Rx) 21 sec improvement since last time we did this…. Still not happy with my runs though

  4. 9:34 RX…improvement from September 23 by almost a minute.
    Fun WOD!

  5. Back squats @ 95#
    Metcon: 17:57 with sitting MUs
    First 40 DUs unbroken…PR 🙂

  6. Did the WOD at the 7pm open workout.

    Back Squats @ 185#
    Metcon: 21:02 1/2 RX (After getting my first muscle up last week, I tried to do RX – instead, I did 2 MUs then 2 sitting MUs each round except for the last one, when I did 1 MU and 3 sitting)

  7. back sqts: 110#

    metcon: 20:51 jumping mus


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