Tuesday, February 28, 2012

15 Minutes to find a 2 Rep Max Power Clean

-then-

“Death By Power Clean”

On the first minute complete one power clean
On the second minute complete two
On the third minute complete three
Etc… For 20 Minutes
(Men:  135 lbs./Women:  95 lbs.)

NOTE: Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 20 minutes have passed.

yay burpees! ...Kelly with 10 seconds to go (thanks for the awesome pic coach Pat!!)

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Published in: on February 27, 2012 at 9:50 pm  Comments (29)  

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29 CommentsLeave a comment

  1. 1RM: 145

    DBPC: 10 rounds @ 115

  2. 2RM: 135
    Death by power clean: 10 rounds @ 105#

  3. 2×2: 80
    Successfully completed 9 rounds. And then 7 and 2.

    • Wow all kinds of morning precoffee slowness on this post.
      2RM – 80
      9 rounds at 65#, then 6 and 2.

  4. 2RM: 85#
    Death: 13 reps at 65#

  5. 2RM Power Clean: 155#. Just two weeks ago this was my 1RM.

    9 rounds, failed on 10. Then 8 failed on 9. Did a couple of extra on the last round because I felt guilty.

    • Oh, and Death by Power Clean was at 115#.

  6. Power Clean 2RM, 135

    Death by Power Cleans – what a lovely way to go!
    12 rounds, RX

    • Thanks again for the encouragement and video…

      Also, Jess H and I really enjoyed watching you get the 12!

  7. So much fun to watch 14 people do the DBPC at noon! The place was rockin’!!

    2 rm 105

    7 rounds at 95 lbs (was hoping for 4, so I am happy!)
    Thanks to Pat and Street who stuck around and helped coach Jessica H and I thru this!

  8. Power Clean 2RM @ 125 (got 130×1)

    Death by PCs: 11 rounds, RX

    I liked this one!

    • She’s B…A….C…K!!!!

  9. I am clean’d out.

    2RM – 205
    DBPC – 12 rounds plus 8 rounds. Did the math – 105 cleans not counting build up to 2RM.

    • oh that was RX weight.

      • “like”
        We really enjoyed watching you!

  10. 2 RM power clean: 120#

    Death by power clean: 9 rds RX

    Nice power hour! and thanks Mike, Pat, and Christin for coaching 🙂

    • Yup, thanks to Michael too…always fun to workout in your class!

  11. Stupid fun. I got bruises on my thighs from the bar.

    • I have bruises too!

      12 rounds completed then back up to 8 at 115#.

      I think I’m ready for real weight on PCs. All my future PC workouts will be done at RX weight.

  12. 115# 2RM
    10 rds RX (plus all the other reps until 20 min was up!)
    The way I look at it, I lifted 9500lbs (100reps) in 20 min. Roar!!

    • You are a BEAST!!

  13. 13 rounds RX…3 of which were painful! Loved this workout though! Oh, and 215 for a 2 rep, also pulled 225 once. Felt really good about it!

    • DAMN!! Awesome! (thanks for posting!)

  14. 12 rds (Rx)….this wasn’t bad until rd 8 or so

  15. Had fun with 5pm!

    2 RM power clean: 95#

    Death at 10 rds (then died again at 8): 75#

  16. 2 RM: 215 (stiff wrist style)
    10 rounds RX

    workout was a beast!

  17. Probably should have rested today, but couldn’t stay away!
    Was 20 min late to the workout and ran out of time for the lifting…got up to 110#x2

    Death at 8 Rounds Rx

  18. felt good today going into this workout. Took Monday off from working out and rested.

    2 RM: 195lbs.

    Death at 12 rounds RX. This workout I enjoyed a lot and sweated like a beast by the time 20 minutes was up. Loved it!

  19. Didn’t have time to get to the gym yesterday, but I did the workout after work –

    Got 7 rounds, then 6 RX. 74 reps total.


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