Sunday, February 26, 2012

Complete A, B, and/or C:


5 Rounds For Time:
15 Calorie Row
15 Kettlebell Swings (70#/55#)
15 Box Jumps (24″/20″)

NOTE: Sub 15 SDHP’s with 45# bar for Rows if needed.


7 Minute AMRAP: Burpees


Attend 11:00 Yoga @ CFRX

Box Jumps Rock!


Published in: on February 25, 2012 at 9:03 pm  Comments (6)  

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6 CommentsLeave a comment

  1. CrossFit Yoga class was awesome today!

  2. Yes, thanks so much for the yoga! I came in and got caught up in burpee fever. Re-did 12.1 but to no avail other than to assure myself that I can def do 77 legit leaping burpees! Dustin was a great judge and did a wonderful job on his burpees. Congrats to Kelly on his awesomeness and to Pat for her 5 rep improvement and all the other fantastic athletes in the gym today!

    • Super fun working with you today. I got 59, wanted to get 60, but I’m still happy that I was able to keep moving the entire 7 minutes. One year ago, I would probably have managed about 20. 🙂

  3. loved the yoga today! and nice pic terri!

  4. GR8 yoga today!! & hey everyone (who reads the Blog) we’re gonna have yoga every Sunday @ 11 for a bit & see how it works…just a $10 clam cover & you get all the mobility you could want 😉

  5. Enjoyed the yoga! Did the WOD with a 55# kettlebell, 14:22.

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