**CrossFit Games OPEN 411**

The OPEN is ON! For the next several weeks, CrossFitters from around the world will complete a new WOD (published by CrossFit HQ) and compare their results on the “Global Whiteboard” to see who qualifies for Regionals. Like many affiliates around the country, CFRX will incorporate the OPEN WODs into our regular programming. What this means is that EVERYONE at CFRX will have the opportunity to perform these WODs. The OPEN WOD will be the workout each Friday…and for those who miss this, Sunday will be the make-up day.  

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Published in: on February 22, 2012 at 7:09 pm  Leave a Comment  

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