Wednesday, February 15, 2012

“Black and Blue”
5 Rounds for time:
10 Power Cleans (135#/95#)
10 Burpees

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on February 14, 2012 at 9:01 pm Comments (14)

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14 CommentsLeave a comment

On February 14, 2012 at 11:56 pm David c said:

Great pic!

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- On February 15, 2012 at 6:10 am Terri said:
  
  The iceman cometh.
  
  Reply
On February 15, 2012 at 8:56 am Bob said:

♫Sunny Day…♪sweepin’ the clouds♫ away…on my way♪ to where the air is sweet♫….

Hmmm…is that apprehension on Kelly’s face?

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- On February 15, 2012 at 8:59 am Bob said:
  
  No…it’s “Are you effing kidding me!!!”
  
  Reply
On February 15, 2012 at 12:11 pm suegaycol said:

You guys are hard core, in a crazy ass sort of way. Love it!

Black and Blue
9:15
75#

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On February 15, 2012 at 1:22 pm Terri said:

This was a fun one!

60# in 13:59

Burpees were slow and steady. Too much standing around during cleans. Kelly suggested I time my rests next time, giving myself no more than 5 seconds.

Welcome to CFRX, Lightning Dan!

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On February 15, 2012 at 1:49 pm Bryan said:

RX – 8:52

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On February 15, 2012 at 1:54 pm Dan Schulof said:

Thank you Terri! It was great to meet you. Thanks for being so helpful and nice work today!

#85 — 6:35

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On February 15, 2012 at 4:27 pm Lindel said:

fun times with the noon crew

12:33 RX

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On February 15, 2012 at 5:53 pm mike n said:

7:50-ish with 115 lb cleans.

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On February 15, 2012 at 6:57 pm Jess Hoehn said:

Look at those badasses. One of my favorite pics of all crossfit RX times. Congrats on surviving!

“black & blue”
11:28 RX

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On February 16, 2012 at 8:18 am Bob said:

Black and blue: 8:30(ish)

Boat Race: 17:15

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On February 16, 2012 at 9:39 am Harold B. said:

Sup? My body is still sore from Monday WOD, and I had to travel on Tuesday to DC so I didn’t get a chance to workout. But…. I went to another box in Virginia that had a good format and gym culture… I’ll share with u when I get back tomorrow!

WOD: clean and jerks: 2-2-2-2-2 185#
100 burpees for time: 5:12

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On February 18, 2012 at 9:24 pm Pat said:

I made this up on Saturday with Erica.
10:53, RX

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