Wednesday, February 15, 2012

“Black and Blue”
5 Rounds for time:
10 Power Cleans (135#/95#)
10 Burpees

..."no comment"

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Published in: on February 14, 2012 at 9:01 pm  Comments (14)  

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14 CommentsLeave a comment

  1. Great pic!

    • The iceman cometh.

  2. ♫Sunny Day…♪sweepin’ the clouds♫ away…on my way♪ to where the air is sweet♫….

    Hmmm…is that apprehension on Kelly’s face?

    • No…it’s “Are you effing kidding me!!!”

  3. You guys are hard core, in a crazy ass sort of way. Love it!

    Black and Blue
    9:15
    75#

  4. This was a fun one!

    60# in 13:59

    Burpees were slow and steady. Too much standing around during cleans. Kelly suggested I time my rests next time, giving myself no more than 5 seconds.

    Welcome to CFRX, Lightning Dan!

  5. RX – 8:52

  6. Thank you Terri! It was great to meet you. Thanks for being so helpful and nice work today!

    #85 — 6:35

  7. fun times with the noon crew

    12:33 RX

  8. 7:50-ish with 115 lb cleans.

  9. Look at those badasses. One of my favorite pics of all crossfit RX times. Congrats on surviving!

    “black & blue”
    11:28 RX

  10. Black and blue: 8:30(ish)

    Boat Race: 17:15

  11. Sup? My body is still sore from Monday WOD, and I had to travel on Tuesday to DC so I didn’t get a chance to workout. But…. I went to another box in Virginia that had a good format and gym culture… I’ll share with u when I get back tomorrow!

    WOD: clean and jerks: 2-2-2-2-2 185#
    100 burpees for time: 5:12

  12. I made this up on Saturday with Erica.
    10:53, RX


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