Thursday, February 9, 2012

Rest Day

Accumulate 10 minutes upside down (handstands, cartwheels, bat-hang from a bar, etc.) OR make up a previous workout.

...sub-6 minute "Nasty Girls"...BOOM!

Advertisements
Published in: on February 8, 2012 at 8:52 pm  Comments (4)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2012/02/08/thursday-february-9-2012/trackback/

RSS feed for comments on this post.

4 CommentsLeave a comment

  1. Congrats, David!

    It’s such a shame that no one reads this blog on rest days. Because LOOK!

  2. That’s one of the funniest things I’ve ever seen!

  3. Funny and strange.

  4. Excellent job David – I didn’t know how excellent until I made this one up; If I skipped the muscle-ups entirely, I still wouldn’t have been able to mee that time.

    MetCon – jumping Muscle ups instead of RX – 14:30ish


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: