Wednesday, February 8, 2012

20 minutes to:
Learn/Practice Clean and Jerk

1. Snatch 2×1@90%
2. Clean and Jerk 1×1@90%, 1×1@85%

-then-

“Nasty Girls”
3 Rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (135#/95#)

NOTE: Sub 1-1 Rowing MU’s or Jumping MU’s for Muscle Ups if needed.

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on February 7, 2012 at 9:01 pm Comments (16)

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16 CommentsLeave a comment

On February 8, 2012 at 7:04 am Andrew said:

Welcome back Reggie.

Reply
On February 8, 2012 at 11:15 am David c said:

“nasty girls”
5:25(Rx)

This WOD is my all time favorite…. It was the first benchmark I ever did and it crushed me… I’ve been hooked ever since.

Speaking of being hooked, I went to Rock climbing yesterday for my first time in 15 years… I f’n love it!!!!!
Michael— kelly and I were going to try to hit stone summit tomorrow morning or afternoon if u can make it…..

Reply
- On February 8, 2012 at 12:20 pm michaelsaurus said:
  
  dude!! that is a freakin AMAZING time for Nasty girls!! 🙂
  Re: climbing…You just say when & I’ll be there…SS opens @ 11…wanna meet up then? alternately, we could aim for afternoon?
  
  Reply
  - On February 8, 2012 at 12:25 pm michaelsaurus said:
    
    p.s. this invite to climb is open to every CFRXer…tell me when you want to go & we’ll get you on a wall for a vertical adventure! (as a crossfit modality, climbing is considered a “gymnastic”…who doesn’t need more gymnastic stuff??)
    
    Reply
    - On February 8, 2012 at 1:37 pm Pat said:
      
      I wondered what it took to get you to blog. Just say “climb.”
      
      Reply
      - On February 8, 2012 at 1:55 pm Terri said:
        
        Ha!! 😀
        
        Reply
    - On February 8, 2012 at 3:10 pm David c said:
      
      Hey text me your number- mine is 404-259-7568… I think I’m obsessed with climbing already…uh oh
      
      Reply
    - On February 9, 2012 at 7:02 am jess hoehn said:
      
      turns out my training may end at 11/11:30…so i might go boulder at SS when I’m out of here
      
      Reply
      - On February 9, 2012 at 8:10 am michaelsaurus said:
        
        will b @ SS 12:15
        
        Reply
On February 8, 2012 at 1:40 pm Bryan said:

Boys day at noon – (as a caveat – Trish was doing her own thing)

worked on squat snatches and C&Js
Metcon – 9:37 did seated muscle ups for first time in workout, used thin black band and will need to use less next time. But definitely help me feel the movement I will need to finally get a MU. used RX weight

Reply
On February 8, 2012 at 1:57 pm Terri said:

Swimming session with Coach Hilary tonight! See you another day, most likely tomorrow. (I’m reluctant to attempt a CF workout and a swim session in one workday.)

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- On February 8, 2012 at 2:16 pm Bryan said:
  
  Two-a-day Terri!!! I like it
  
  Reply
On February 8, 2012 at 3:48 pm Sue Collins said:

7:26
65#
Rowing M.U.’s

Congrats to David on his insane time!

Reply
On February 8, 2012 at 8:23 pm Pat said:

95# HPC.
Subbed 14 pullups and 14 Dips for the 7MU per round
13:53
All HPC were unbroken.

Reply
On February 9, 2012 at 7:00 am jess hoehn said:

snatch: 80#
c&J: 95#

9:45 rowing mu’s
95#

then 45# sled pull with Therese…think we only did 160m either way it was hard.

Reply
On February 9, 2012 at 3:53 pm Paige said:

Made up “Nasty Girls” today: 11:26, with cleans at 65# and SMUs. Fun!

Reply