Sunday, January 15, 2012

Rest Day

Review your written health and fitness goal(s) for 2012 (you have one written, yes?!) to make sure they are S.M.A.R.T. …& if you don’t know what this means, ask! OR make up a previous workout.

Saturday @ CFRX: Just another little team WOD to kick off 2012...followed by an Absolutely Awesome Nutrition Presentation by Coach Pat and Erica!! Thanks again for the super-good 411 🙂 What positive changes are YOU willing to commit to this year?

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Published in: on January 14, 2012 at 10:11 pm  Comments (3)  

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3 CommentsLeave a comment

  1. Test post from iPad

    • Wow….it worked 🙂

  2. Love. This. Love it.

    http://library.crossfit.com/free/video/CFJ_MaddyCerebralPalsy.mov


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