Thursday, January 12, 2012

Rest Day

Take a long walk outside…maybe with a dog or new friend OR make up a previous workout.

Veronica meets "Helen"

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Published in: on January 11, 2012 at 9:01 pm  Comments (7)  

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7 CommentsLeave a comment

  1. Looking good, V!

  2. MLK pool on BLVD is nearly empty most weekdays, 10am-3pm. I went today for the first time and swam 1000yds in a lane that I had to myself. Warm-ish water too. Nice! $4 or $2 (“seniors” 50yrs and up. This was my first “senior” discount purchase)

    • Good to know!

  3. Being on the road sucks! But a good travel WOD can make up for it. Ran 4 miles yesterday in sunny Houston, but today in rainy Boston, I did 3 rds for time:

    Max rep push-ups (game standard, can’t rest at the bottom)
    20 sit-ups
    50 squats

    Did 31-21-21 on the push-ups, total time 10:40.

  4. did both Tues and Wed Metcons this afternoon
    Tues at 155/55 13 ish
    Wed at 75/CTB 12:25 (yea for 3 unbroken CTB!!!)

    • Great job Meeks! Loved lifting next to you today! =)

      • Glad to see you back!!! Thank goodness this time you are only going to Athens!


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