Sunday, January 8, 2012

Rest Day

Practice handstands for 30 minutes OR make up a previous workout.

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Published in: on January 7, 2012 at 11:40 pm  Comments (4)  

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4 CommentsLeave a comment

  1. Worked on my goats today, and got two PR’s: 40 consecutive double-unders and, finally, a friggin’ legitimate handstand! Thanks, Michael, for the very helpful instruction!!!

    • Nice work!!

    • Congrats that’s awesome!

  2. Made up Friday
    3 rounds row & 10 wall balls
    I’m incredibly terrible at wall balls!
    Thanks to gene, Nikki and Lynn
    For cutting warm up short so I could make
    My soccer game 🙂 I really appreciated you guys doing that!


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