Thursday, January 5, 2012

****IMPORTANT:  The 12 Noon class today is cancelled so our coaches can go fetch a TON of new bumper plates for you!****

Rest Day 

Spend 10 minutes playing on the rings or monkey-bars OR make up a previous workout.

Emeka & "Helen"

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Published in: on January 4, 2012 at 9:01 pm  Comments (7)  

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7 CommentsLeave a comment

  1. Lindel and I broke in the new plates today. Super cool!

    Made up Tuesday:

    C&J 148# (PR on the clean and the C&J)

    MetCon:

    103# squat clean
    Black and small red bands
    14:01

  2. Exciting to see all the new plates when we arrived at 4– and Caitlin visiting!

    Made up Helen:
    15:21 w/35# kb; my tiny red for pull ups.

    • yay! it was so good to see you Joy and finally meet Liz! =)

  3. …didn’t get to use the new plates yet, but DID get a PR on no-false-grip Muscle-ups…4 consecutive!! (thanks Preston for the tip!) New goal is 10 consecutive (no-false-grip)…it will definitely be a reality before my 40th b-day in June!

    • …and YES! welcome back to the Southeast CAPT Cait!! 🙂

      • Thank you! Great job on the MUs! Can I get those tips?? =)

    • Congrats, Coach!


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