Sunday, January 1, 2012

HAPPY NEW YEAR CFRX!!

(write your #1 fitness goal today!) 

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Published in: on December 31, 2011 at 9:01 pm  Comments (5)  

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5 CommentsLeave a comment

  1. Unassisted pull ups!!!

    p.s. Also, http://www.crossfitmc.com/2011/11/how-to-get-better-at-crossfit/

  2. No Sugar.

  3. Climb in a gym (min. 45 minutes) or out “in the wild” (min. 3 hours) at least twice each week between January and December 2012, as prep for the AMGA rock guide certification in early 2013.

  4. Unassisted Pull-Ups and FINALLY string some double unders together!

  5. To give every WOD my very best effort. 100%. Because by doing so, all of my other fitness goals should fall into place.


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