Saturday, December 31, 2011

New Years Team WOD

 

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Published in: on December 30, 2011 at 11:36 pm  Comments (2)  

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2 CommentsLeave a comment

  1. Thanks for coming today! Huge crowd + great WOD by Joey = superb ending to 2011. Happy New Year Everyone !

  2. It *was* a great WOD and made me so happy to be able to get in and work out with everyone after a bunch of traveling. Liz and I made a two-person team so we halved the work of the 4-person teams. This is how we broke up the work: I did the 5,000 lbs ground to overhead (93 reps at 53#), 1/2 mile run w/20# sandbag and 40 burpee broad jumps. Liz did 400 singles, 60 burpee broad jumps and 100 box jumps. We finished in 28:42.


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