Friday, December 30, 2011


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 100725.

Marcus et al. cleaning house!

Published in: on December 29, 2011 at 11:55 pm  Comments (12)  

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12 CommentsLeave a comment

  1. I partitioned this WOD and am glad I did, or I’d still be at the gym…broke it into sets of 25. Not technically Rx, but 5 minutes better than my last time at 25:23. Thanks Erin!

  2. “Angie”
    14:44 (Rx)

  3. Ruth and I did a 30-minute interval run in Citrus Village retirement park in La Feria this morning. Saw 7 black-bellied whistling ducks, an overweight Pomeranian, and a lady wearing a shower cap. Picked up the community newsletter: There’s only one fish dinner next month. Sign up early!

    Now we’re off to the bird park, and then the beach!

  4. 23:32 RX, Pullups took about 10 min.Thanks, Poole, for doing this with me. Thanks Jessica H for staying to watch!

  5. 25:09 RX

    Fun watching Therese and Christin doing this after the 8:30 class.

  6. 17:03 rx

    Thanks Jessica H and Street for keeping me moving!

    Happy New Year everyone!!

  7. 25:xx rx
    But snaked most pushups – but chest hit ground. And no rips.

  8. Tan, black and thin blue for pull ups…
    Old red band for pushups


  9. 19:27 (Rx). The pushups KILLED me, and I’m still feeling the after effects this morning.

  10. […] Compare to 111230. […]

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