Tuesday, December 27, 2011

“Fran”

21-15-9 reps  of:
Thrusters (95#/65#)
Pull-ups

For time.

Compare to 110105.

Optional “Cash-Out” for those planning to compete in a CrossFit Comp anytime soon:

10 Min. “Goat” work

(ideally with video AND someone watching your form on all reps)

Jessica H. going RX again (no, she's not "Fran" but will still kick your butt)

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Published in: on December 26, 2011 at 9:12 pm  Comments (18)  

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18 CommentsLeave a comment

  1. 4.37 Rx – PR by almost 2 minutes!

    • WOO HOO! Congrats!

    • Wow! That’s huge!

  2. Can’t do a session today. Did an apartment Annie instead, off the clock. Ruth has such high ceilings!

  3. Nice Erin!

    First date with Fran — 10:12
    Mods– red/grn bands.

  4. Last Fran I found was 2 years ago. I know I have done other Frans in the mean time. Great noon group!

    7:32 RX – 4 min PR
    Rounds of 21 and 9 thrusters were unbroken. Too much rest on pull ups.
    And one hour later and Fran cough is still hanging on.

    • Damn, Bryan! Nice PR.

  5. 5:12 (Rx)

  6. 7:03RX, My slowest Fran time since my L1 Cert in ’09. Good grief.

  7. 9:01. RX. Gotta get my swing on the pull ups down.

  8. This, too, was my first date with Fran.

    88# Thrusters
    Tan/Purple Bands

    10:59

  9. 8:45 @ 53#

  10. 6:14 Rx – finally an effing pr, been Feeling so slow lately, must be all of my excuses, still gunning for the sub six then sub five Fran though.

  11. 11:08 at 84#, pull-ups Rx. That’s the highest weight I’ve used so far, so I should be able to Rx it next time.

  12. Tips: don’t eat within two hours before Fran and have a designated driver. I puked for the first time after meeting Fran for my first time.

    6:04RX

    Wanna do this again on an empty stomach

  13. 9:00 RX

    feeling a little under the weather…so I need a fran redo too but this still is a PR.

    Last fran was the double fran did it in 16:00 for both and at 53#

  14. 8:56 RX
    ~2:30 PR from the last time but I successfully had avoided it for over a year.

  15. First time with Fran
    12:xx RX. Second barbell RX workout.
    Only 8 unbroken thrusters to start. Too much rest on thrusters.
    Pull ups all singles.
    Performed on Rest day.


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