Monday, December 26, 2011

 15 Minutes to find a 1 Rep Max Deadlift

-then-

5 Rounds For Time:
6 Snatches (135#/95#)
6 Pistols (3 Each Side)

Signs of things to come...

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Published in: on December 25, 2011 at 9:01 pm  Comments (10)  

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10 CommentsLeave a comment

  1. Full house at noon and nobody bloggin’ yet! Great to get a workout in even though for me it was mostly ‘practice.’ Deadlift max was 165 (176 is my conventional pr.) Fun to see Liz PR her deadlift at 135. Snatch with 15# bar and pistols using a thick band to hold on to while I lowered to a wall ball. With more time I would have set up plates shorter than the short box. Not sure what New Year holiday hours are, but I’ll see y’all next year!!

    • Great seeing you two today. Didn’t know Liz Pr’d her DL! Congrats to her. Hope to see more of you two in 2011.

      • 2012 doh!

  2. I hope everyone had a great holiday!!!!!
    I wish I could have been there today, I love dead lifts !

    Still home for the holidays, so I worked out with my brother.

    Ran 2 miles
    Boxing for 30 mins
    50 kettle bell swings unbroken #35
    200 ab mat sit ups

    Love the photo today! Is this part of the new website I can’t wait to see ???????

    • …no way, someone was really “boxing” on Boxing Day?? 🙂 That’s SO awesome! and yes, that pic is a lil taste of some newness on the way…

      • Yes Boxley was boxing on boxing day 🙂 can’t wait to see the new site awesome!!!!!!

  3. DL — 207 (3# PR)

    Metcon: 8:30
    Mods– 68# snatches and pistols on a short box

  4. Deadlift: 222# PR of 7# from the crossfit total

    metcon: 9:00 @ 73# snatches were not pretty

    • Congrats! That’s a lot of weight!!!

  5. hey gang
    anyone who has pics of them working out “in the wild” over the holidays, please forward to coachmichaelsaurus@gmail.com so we can put them on the blog. and describe the workout you did too!
    gracias
    ~m


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